Posts Tagged ‘dietitian’

PLANT OESTROGENS: AN ESSENTIAL GUIDE

Thursday, June 8th, 2017

Plant oestrogens (also called phytoestrogens) are very similar in their makeup to human oestrogen. If eaten regularly, and in sufficient quantities, they start to have mild oestrogenic effects – which is potentially useful as a woman’s oestrogen levels decline. For some women, these effects could be sufficient to help relieve menopausal symptoms, particularly hot flushes.

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