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Posts Tagged ‘exercise’

ALL ABOUT OSTEOARTHRITIS

Monday, December 10th, 2018

In addition to articles on the menopause, The Menopause Exchange regularly features topics relevant to women of menopausal age.

Osteoarthritis, the most common cause of joint pain, affects more than eight million people aged 45 and over in the UK. It affects joints such as your knees, hips or hands when your body’s normal repair process can’t keep up with the everyday wear and tear that your joints go through.

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WEIGHT MANAGEMENT AT THE MENOPAUSE

Thursday, August 2nd, 2018

Many women struggle to lose weight around the time of the menopause. Even when weight control has always been easy, things may suddenly start to seem a little harder.

If this sounds familiar, be assured that it’s not just you. In fact, a study of women in Portugal found that seven out of ten women gained weight during the transition into the menopause. The good news is that there are steps you can take to make managing your weight a little easier.
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