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Posts Tagged ‘menopause’

MENOPAUSE ‘ASK THE EXPERTS’ QUESTIONS & ANSWERS

Monday, November 5th, 2018

The following ‘Ask the Experts’ questions were sent in to The Menopause Exchange by our members, the answers were provided by our ‘Ask the Experts’ panel and included in issue 76 (spring 2018) of The Menopause Exchange newsletter. If you would like to read the questions and answers in the latest issue of The Menopause Exchange newsletter sign up for FREE emailed newsletters.

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WEIGHT MANAGEMENT AT THE MENOPAUSE

Thursday, August 2nd, 2018

Many women struggle to lose weight around the time of the menopause. Even when weight control has always been easy, things may suddenly start to seem a little harder.

If this sounds familiar, be assured that it’s not just you. In fact, a study of women in Portugal found that seven out of ten women gained weight during the transition into the menopause. The good news is that there are steps you can take to make managing your weight a little easier.
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MENOPAUSE ANXIETY

Thursday, July 12th, 2018

The word ‘anxiety’ derives from the Latin word that means ‘to vex’ or ‘trouble’.  Anxiety is often experienced as a tense unsettling anticipation of a threatening but formless event. Unlike fear, anxiety can be low level and ongoing, unpredictable and uncontrollable. Recent media coverage has increased awareness, and more women are realising that anxiety is a common symptom of the menopause.

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