Regular exercise can help to prevent heart disease, type 2 diabetes and certain cancers, but what isn’t widely known is that it can also help menopausal symptoms. The right kind of exercise can help to reduce mood swings, trigger your metabolism to aid weight loss and boost your energy levels, sex drive, sleep and brain function (zapping that pesky brain fog). It’s also great for bone health and vital organs and helps with whole body healing. But what is the right type of exercise, and how do you fit it into your busy lives at the menopause?

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