Concerns around hormonal therapy lead most women with bothersome menopausal symptoms to examine the evidence for other ways of managing them. This article will briefly cover the options available from common complementary and alternative medicine (CAM) treatments, although only phytoestrogens (plant sources of weak oestrogen) may address many menopausal symptoms. Bioidentical hormones aren’t discussed here as they should be considered as sex steroid replacement with their own risks and benefits for health.
The Menopause Exchange Blog
CAM FOR THE MENOPAUSE
July 3rd, 2020THE MENOPAUSE AT WORK
May 20th, 2020Women usually experience the menopause between the ages of 45 and 55, with 51 being the average age in the UK. The employment rate in the UK has grown substantially for women aged 50 to 64 in recent years. With around 75% of women experiencing menopausal symptoms, which last on average for four to eight years (and sometimes up to ten years), it’s not surprising that the menopause can have a significant effect on women’s working lives.
PROGESTERONE IN HRT
May 5th, 2020Menopausal symptoms are largely driven by a lack of oestrogen. HRT helps these symptoms by topping up your body’s depleted oestrogen levels. HRT will also contain progesterone, unless you’ve had a hysterectomy. Understanding the pros and cons of different types of progesterone in HRT is key to choosing the most suitable HRT for you.
ALL ABOUT OSTEOPOROSIS
April 17th, 2020Currently it’s estimated that more than three million people in the UK have osteoporosis. Osteoporosis is a condition that causes your bones to lose strength, which means these can break easily following a simple bump or fall.
MENOPAUSE ‘ASK THE EXPERTS’ QUESTIONS & ANSWERS
April 17th, 2020The following ‘Ask the Experts’ questions were sent in to The Menopause Exchange by our members, the answers were provided by our ‘Ask the Experts’ panel and included in issue 83 (winter 2019-20) of The Menopause Exchange newsletter. If you would like to read the questions and answers in the latest issue of The Menopause Exchange newsletter sign up for FREE emailed newsletters.
DOES LIFE BEGIN AT THE MENOPAUSE? NORMA GOLDMAN’S VIEW
August 8th, 2019Norma Goldman BPharm. MRPharmS. MSc.
Founder & Director of The Menopause Exchange.
Going through the menopause certainly hasn’t stopped me enjoying life. And I hope my story will inspire and encourage women to ‘have a go’ and take opportunities as they arise.
I have a degree in pharmacy. I obtained a Master’s degree in health promotion and I am a qualified health promotion specialist. In 1999, I founded The Menopause Exchange, which is an independent organisation for anyone with an interest in menopausal issues.
I present talks and workshops on all aspects of the menopause to both women and healthcare professionals. I am highly attuned to the concerns of women facing the menopause and I enjoy meeting them at the talks that I present, interacting with them and hearing about their menopausal experiences. I am often interviewed by journalists for newspapers, journals and magazines.
Since I founded The Menopause Exchange, my life has become more hectic than ever. I am married with two daughters and three grandchildren, so I also enjoy spending time with my family.
MENOPAUSE POEM
November 10th, 2018Boiling Betty and Freezing Freddie
A poem by Roger Bulgin, husband of a member of The Menopause Exchange
Boiling Betty is a woman of a certain age, whose children have grown up and moved away.
Though still an object of desire, her body now creates a different fire.
So when she goes out, her coat stays undone, and she carries a fan in case of the sun.
While Freddie’s collar is up and his cap pulled down, he wears his scarf and gloves while he walks through the town.
For where once Betty’s eggs were laid and hatched, her hormones have left for the coast, their bags all packed.
At night she steams with her sleep often broken, and even in winter the window is left wide open.
While Freddie freezes under blankets and pyjamas, he thinks his wife has gone bananas.
“Freezing Freddie,” she calls in her night sweats, “if you’re cold, just go put on another vest!”
So while Freddie shivers like ice beneath the duvet, Betty sizzles like a pancake on Shrove Tuesday.
“I’m boiling,” cries Betty. “I think I’m on fire!” “I’m freezing,” thinks Freddie. “Can we turn the heating higher?”
So like all good marriages built on give and take, they moved to the middle of the bed to arbitrate.
Where Betty is embraced by Freddie’s cooling arms, and Freddie is warmed by Betty’s enduring charms.
Copyright © The Menopause Exchange
MENOPAUSE CLINICS
October 16th, 2016Most women with menopausal symptoms are seen and successfully treated by their GP or practice nurse. However, sometimes they may need to go to a menopause clinic for special advice. This may be because they have had breast cancer, have medical conditions that make treatment difficult or have experienced a premature menopause. Sometimes a menopause clinic can offer treatments not available to GPs.
If you currently attend, or have attended, a menopause clinic (NHS/private), or you work at a menopause clinic, please email norma@menopause-exchange.co.uk with the clinic’s name and address details.