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Archive for February, 2019

MINERALS AT THE MENOPAUSE

Wednesday, February 27th, 2019

Minerals are as essential in the diet as vitamins, but often not given as much attention. Surveys show that many women are deficient in several important minerals, and menopausal women are no exception. However, we get too much of certain minerals in our diet and that too can be harmful to our health. Let’s look at some essential minerals and their function in the body:

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HAIR LOSS AND HAIR THINNING

Sunday, February 10th, 2019

Ageing is a biological process and should be celebrated. In fact, in many cultures it’s honoured as well, and the knowledge of the elders in the family is highly respected.

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