Archive for April, 2022

PHYSICAL ACTIVITY AT THE MENOPAUSE

Saturday, April 30th, 2022

The many benefits of physical exercise are well-researched and plentiful, with physical inactivity ranked second only to smoking in how bad it is for good health. Your heart, like any other muscle, needs physical activity to keep it in the best possible condition. Physical activity can help to improve many long term health conditions, such as high blood pressure, high cholesterol levels and diabetes, as well as benefiting your overall heart health.

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MENOPAUSE ‘ASK THE EXPERTS’ QUESTIONS & ANSWERS

Monday, April 25th, 2022

The following ‘Ask the Experts’ questions were sent in to The Menopause Exchange by our members, the answers were provided by our ‘Ask the Experts’ panel and included in issue 90 (autumn 2021) of The Menopause Exchange newsletter.  If you would like to read the questions and answers in the latest issue of The Menopause Exchange newsletter sign up for FREE emailed newsletters.

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FIBROIDS AND ENDOMETRIOSIS

Wednesday, April 20th, 2022

Fibroids and endometriosis are common women’s health problems. Here’s what you should know about them.

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