Posts Tagged ‘anxiety’

MENOPAUSE ‘ASK THE EXPERTS’ QUESTIONS & ANSWERS

Sunday, October 4th, 2020

The following ‘Ask the Experts’ questions were sent in to The Menopause Exchange by our members, the answers were provided by our ‘Ask the Experts’ panel and included in issue 84 (spring 2020) and issue 85 (summer 2020) of The Menopause Exchange newsletter.  If you would like to read the questions and answers in the latest issue of The Menopause Exchange newsletter sign up for FREE emailed newsletters.

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CBT AND MINDFULNESS

Friday, August 21st, 2020

Women’s experience of the menopause and its symptoms is highly variable. Some women seek medical options, such as HRT, for problematic symptoms, while others prefer non-medical approaches. HRT may not be suitable for some women (e.g. women with a history of breast cancer), and concerns about side effects have contributed to an increased interest in non-hormonal treatments and self-management approaches.

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