Posts Tagged ‘menopause’

MENOPAUSE ‘ASK THE EXPERTS’ QUESTIONS & ANSWERS

Sunday, February 16th, 2020

The following ‘Ask the Experts’ questions were sent in to The Menopause Exchange by our members, the answers were provided by our ‘Ask the Experts’ panel and included in issues 81 (summer 2019) and 82 (autumn 2019) of The Menopause Exchange newsletter.  If you would like to read the questions and answers in the latest issue of The Menopause Exchange newsletter sign up for FREE emailed newsletters.

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VITAMINS AT THE MENOPAUSE

Tuesday, January 14th, 2020

A balanced and varied diet should provide all the vitamins a woman needs during her menopausal years. But occasionally a healthcare professional may suggest a vitamin supplement. This may be, for example, after a blood test revealing a deficiency or due to a poor diet. A vitamin deficiency can affect your health, including making your menopausal symptoms worse. In general though, it’s unwise, and could be harmful, to take supplements without professional advice. Here are some useful vitamins for women around the time of the menopause.

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