Posts Tagged ‘menopause’

FREE MENOPAUSE NEWSLETTERS FROM THE MENOPAUSE EXCHANGE

Wednesday, June 15th, 2022

We are e-mailing our quarterly newsletters for FREE to anyone with an interest in the menopause, midlife and post-menopausal health.

The Menopause Exchange newsletters contain easy-to-read articles written by healthcare professionals (such as gynaecologists, GPs, consultants, specialist menopause nurses,  pharmacists, dieticians and complementary therapists) and major medical charities. We provide impartial, practical information on menopausal symptoms, osteoporosis, self-help and lifestyle tips, HRT, prescribed medicine alternatives to HRT, complementary therapies and medicines, nutrition, exercise and health topics such as a man’s guide to the menopause, menopause in different cultures and diabetes and the menopause.

Back Issues – Special Offer

If you would like back issues we can email them to you at a reduced price of £6.00 for four issues and £12.00 for nine issues. Please pay by PayPal or email us your full name and email address so that we can organise a PayPal invoice for you.

Norma Goldman BPharm. MRPharmS. MSc.
Founder & Director of The Menopause Exchange.

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THE MENOPAUSE AT WORK

Wednesday, June 8th, 2022

Many workplaces and employers are interested in the impact of the perimenopause and menopause at work. Women usually experience the menopause between the ages of 45 and 55, with 51 being the average age in Western Europe. With around 75% of women experiencing menopausal symptoms, and 25% of these women having moderate to severe symptoms, it’s not surprising that the menopause can have a significant effect on women’s working lives. (more…)

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TESTOSTERONE FOR MENOPAUSAL WOMEN

Thursday, May 5th, 2022

As testosterone supplementation for women is widely discussed on social media, I am regularly asked whether it could help menopausal women. The important word here is ‘could’. For some women, testosterone can make a great deal of difference to their general wellbeing, but this doesn’t happen with all women.

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PHYSICAL ACTIVITY AT THE MENOPAUSE

Saturday, April 30th, 2022

The many benefits of physical exercise are well-researched and plentiful, with physical inactivity ranked second only to smoking in how bad it is for good health. Your heart, like any other muscle, needs physical activity to keep it in the best possible condition. Physical activity can help to improve many long term health conditions, such as high blood pressure, high cholesterol levels and diabetes, as well as benefiting your overall heart health.

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